• Saturday, March 28, 2020

Ways to deal with staying at home
See tips on how to take care of yourself

Exercise, eat healthily and get 6 to 8 hours of sleep when possible.

Call friends and family to hear a familiar voice. Make a video call to feel close when you're not together.

Find ways to relax and do healthy activities that you enjoy. Anyone can feel stress and anxiety.

Set goals and plan a daily routine. Plan when to wake up, what to eat and when to sleep.

Take breaks from checking the latest news on coronavirus (COVID-19).